A Little Bit Of Planning Goes a Long Way…

Welcome! Thank you for taking the next step in becoming a healthier and active person by viewing our new blog. Here we focus on budget friendly easy meals that take little preparation and have a whole lot of goodness! Check out our weekly diet and exercise tips and be sure to subscribe so your not missing out on the latest updates!

Weekly Food Tip

Vegetarian Swaps

Vegetables are a great way of adding more micro-nutrients into your diet, and a bit of color! I love making my food as colorful and attractive as possible even on a budget. Remember we eat with our eyes…So if you are looking for a way to add more veggie options to your diet? Here are a few easy ideas to slowly sneak and swap them in..

Try our recipes

Tips of the week

Not Seeing Results? Tips to help you achieve your goals.

Cooking Like Granny: Back to Basics

Color in diet is Everything!

Exercise with us

Dont be afraid to reach out for more tips, we are always here to help.

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